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METHODS
01
Take regular tech breaks- Do things old-fashioned way.
Change in Working Process and Coping Mechanism
Enroll for Stress Management Program
Why select these methods
02
Make sure to use a relevant icon to mark each section.
Effectiveness
Easy to follow and Time friendly
Less costly
$
List relevant information line
by line.
Having the right spacing will make it profile look clean and tidy.
This concept supports the approach because technostress affects cognitive capabilities of people.
Post-Traumatic Stress Disorder
Stress inoculation
Relaxation response
The relaxation response, a primary result of meditation, is one of the most effective ways to combat stress.
Stress inoculation training (often abbreviated as SIT) is a form of cognitive behavioral therapy (CBT) for post-traumatic stress disorder (PTSD). CBT is a commonly used form of psychotherapy (talk therapy) that can help you recognize and change incorrect and/or negative thoughts
CONCEPTS SUPPORTING THIS APPROACH
